Fitness Doesn’t Always Equal Health
When you watch an athlete at the top of their game you are amazed at how beautifully their bodies work. They seem to flow from one movement to the next, effortlessly, capable of enduring physical hardship and extreme exhaustion. They are in peak condition, and envied by those that are not at the same level of fitness.
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However, when many of these athletes stop exercising at the level that they need to, either due to injury or when they decide to step away from competitive sport, and focus their attention on other aspects of their lives, they often struggle to keep their weight under control. People are often amazed when they see their favourite athlete a few months after their retirement, and see an overweight, unhealthy person in their place.
They can eat what they want to eat
Unfortunately, although many athletes are very aware of their bodies’ capabilities and their fitness level, they are also aware of the fact that their punishing exercising regime allows them to eat whatever they want to eat.
Because their bodies are using up so many calories every day, they can’t put on weight, and unless they are lucky enough to have coaches that are aware of healthy eating strategies, they are capable of looking good, exercising effectively, and keeping off any excess weight, simply because they are burning up so much energy every day.
Suddenly the situation changes…
This is why their bodies seem to turn to fat so quickly – they carry on eating the way they did when they were at the top of their game, but they are no longer burning the energy that they once did.
They’ve often never learnt the habits of good eating, and in so doing, can’t fall back on anything but their old way of dealing with food. They therefore don’t just put on weight, they also start showing other signs of ill health, such as premature aging.
Fortunately, many top athletes today are aware of the importance of good nutrition, and can carry those principles over to normal life, when they give up their punishing regimes.
Ordinary people pursuing fitness can make a similar mistake
Unfortunately, ordinary people, who pursue athletic prowess, without the guidance of a knowledgeable coach, can end up eating the wrong foods, burning the excess calories, from junk food and refined carbohydrates, during extensive work-out sessions, and wondering why, as they get older, and slow down, they can’t get rid of their growing waistlines, as well as other physical ailments.
Developing good nutritional habits supports good athletic performance as well as optimal health, and it’s fine to pursue both those goals at the same time. Don’t allow yourself to fall into the trap of eating whatever takes your fancy, simply because you know you’ll burn the calories off tomorrow.
Health is about a lot more than fitness
Health is also about a lot more than calories, and being thin. Pursuing optimal health takes some time and effort, and developing good nutritional habits will stand you in good stead for the days of extreme physical exertion as well as the time when you slow down and smell the roses.
The right fats can help with health AND fitness
Interestingly, a unique blend of EFA (Essential Fatty Acids) has been found to increase stamina, endurance and healing among athletes, as well as helped joints to be less painful, improved sleep and mood, as well as skin quality, built muscle faster, improved speed of recovery from fatigue and increased work out time.
Cardiovascular health improved, as well as insulin sensitivity. Reflexes and concentration improved too, as well as a decrease in fat storage.
Cellular health will influence every aspect of health, including fitness
This is not surprising when you consider that these unique EFA’s play a critical role in every single cells functioning. Without them, even though your diet may be optimal for athletic performance, your body can’t perform optimally.